Venous pathologies affect people of different age groups, including young people. Therefore, the question naturally arises: is it possible to play sports with varicose veins? Are there restrictions on how dangerous are loads on the calf muscles?
Sport is dangerous for varicose veins
The opinion that having a disease in the veins, one cannot engage in physical activity is wrong. There are disciplines that have a beneficial effect on the state of blood vessels. Moderate exercise is indicated at various stages of the disease. Under the supervision of a doctor, they even deal with a complex form of pathology.
The answer to the question of whether it is possible to actively play sports with varicose veins can only be given by a phlebologist. After analyzing all the data on a person's physical condition, the specialist will explain which subjects to give preference to, what to avoid. Training helps:
- normalize lymphatic flow;
- strengthen the body;
- normalize blood circulation;
- strengthen the venous walls.
When choosing a sport, they take into account that in case of illness it is difficult to stretch or relax a certain muscle group. Properly chosen discipline allows you to normalize blood circulation. This leads to an improvement in the condition of the vessels, reduces the manifestations of pathology.
Recommendations for training with venous diseases
In order to correctly combine varicose veins and sports, it is important to take into account the advice of specialists. They will make efforts more productive and prevent complications.
Here are your recommendations:
- in the standing position, the greatest load on the legs occurs;
- the best option - classes "sitting" and "lying";
- to train the heart muscle, preference is given to rowing or horizontal exercise bike;
- in the classroom it is necessary to perform elastic bandage on the legs;
- the upper body muscle group is not limited in loads;
- drinking lots of water is good for the blood.
Whichever sport a person chooses, the load on the calf muscles should be moderate.
choice of loads
Despite the fact that fitness and varicose veins are successfully combined, it is necessary to choose sports loads taking into account the individual characteristics of the body. The disease leads to stagnation of blood, the formation of nodules in the vessels, twisting of the veins. Intense exercise can be harmful, lead to irreparable consequences.
Water
Sports activities are accompanied by profuse sweating. It is necessary to replenish the loss of fluid in the body. Since the thickening of the blood is especially dangerous in the pathology of the veins. This leads to poor circulation, stagnation and the appearance of blood clots. Drinking a lot of water replenishes the water content in tissue cells, makes the blood more liquid. As a result, the heart muscle and valves work with less stress, blood circulation in the vessels is accelerated.
appropriate clothing
Sports with varicose veins are best done in special clothing. On sale there are special types of ammunition designed to keep muscles in shape. They reduce the strain on the legs, correctly distribute pressure on the calf muscles.
Compression stockings (stockings, stockings, tights) not only help well in training, but are also appropriate in everyday life. Regular use of overalls in combination with the main therapy rehabilitates the walls of blood vessels, speeds up recovery.
What sports to do when sick
Useful sports for varicose veins:
- Water aerobics and swimming.
- Cycling is good for strengthening your leg muscles as you have to work at a steady pace.
- Walking in comfortable shoes strengthens blood vessels.
- Golf. During the competition, athletes constantly move in the fresh air, which has a beneficial effect on health.
What sports can be played with venous pathology will be discussed further.
Water sports
The recommended sport for varicose veins is swimming. Classes in warm water reduce the load on the vessels, tighten the muscles, strengthen the walls of the veins. Water has a good effect on veins. Classes in the water are allowed even in difficult stages of varicose veins.
Yoga
Yoga Pilates is allowed when you are sick. Such exercises are performed in a static position and are indicated for venous diseases. During classes, it is necessary to observe correct execution, control breathing.
Therefore, it is undesirable to do yoga on your own. An experienced master monitors the correct setting, helps to relax, works on the right muscles.
Allowed with restrictions
What kind of sport you can do with restrictions for varicose veins, you can find out from a phlebologist. Experts advise:
- running at matched intensity with the doctor;
- physical conditioning is useful in the initial stage of the disease;
- machines designed for training in a supine position;
- dance classes (with the exception of the bouncy elements) are good for your legs.
Run
Running at a moderate pace is useful in pathology. During classes, the heartbeat accelerates, the heart muscles work more actively, the blood circulates faster. The valves in the veins of the legs begin to work more intensively, congestion is eliminated. For running, it is important to choose the right shoes - orthopedic insoles and comfortable running shoes reduce the load on the calf muscles.
The duration and pace of running are determined by the attending physician based on the patient's state of health.
Walking
Walking is acceptable and available for varicose veins. The walk is carried out outdoors in comfortable shoes. It is good to wear compression garments before walking. The pace should be moderate and can be alternated with short runs. Walking on the spot is indicated in the later stages of the disease.
Invalid exercises and load
Varicose veins in athletes appear when doing strength disciplines, types that require an increased load on the legs when they refuse to wear overalls.
About Jumps and Squats
With caution, you need to jump and crouch. In an advanced stage of the disease, such exercises should not be practiced. In an initial phase, actions are performed at a slow pace, without amplifiers.
During classes, you must constantly monitor the condition of the veins. As soon as deterioration is detected, classes stop immediately. The patient should seek advice.
Squats can be practiced as long as they are done superficially.
anaerobic load
Anaerobic activities involve physical exercises that cause a lack of oxygen. Strength training, work with kettlebells and dumbbells, powerlifting and bodybuilding, cycling, time running are contraindicated sports for venous pathology. In conditions of lack of oxygen in the body, processes are activated that help to overcome shortness of breath - the heart beats faster, the pressure rises. This condition is dangerous for problem veins, as it causes thrombosis, bleeding.
Classes with anaerobic loads are allowed at an early stage of the disease under the following conditions:
- wear compression garments or wrap legs with elastic bandages;
- reduced class time;
- to drink lots of water.
Gym equipment and varicose veins
It is necessary to work on simulators with varicose veins after coordinating the loads with the phlebologist. The main rule is the minimum load on the legs.
Strength training is suitable at the initial stage of the disease, provided that it is carried out in a horizontal position. This reduces the load on the legs, the load on the muscles of the upper body is selected as desired.
A good alternative to running and cycling is working on simulators. With varicose veins, you cannot run or ride a bike. Modern models regulate the load, control the pulse, monitor pressure, the condition of the calf muscles. An exercise bike resting on the back makes the load on the leg muscles easier, as the center of gravity shifts to the back.
fitness and gymnastics
Lessons with small physical exertion with varicose veins are allowed subject to the rules:
- during training, wrap your legs with an elastic bandage or wear compression garments;
- avoid shock loads, strength exercises;
- correctly perform the movements;
- monitor the condition of blood vessels.
With the appearance of spider veins, a feeling of heaviness, you should immediately consult a phlebologist.
What to do after training
During sports, blood movement is accelerated, the calf muscles are warmed up. Immediately after training, you must give them a rest. It is good to lie on your back, placing your legs above body level. It will help to relax, move blood to the heart and restore breathing.
Contraindications for sports
For patients suffering from varicose veins, professional sports are contraindicated. This is especially true for people after surgery to remove veins or nodules.
You cannot expose the body to heavy loads, you should avoid intense jogging, cycling. Contraindications for sports - an advanced form of the disease: obvious swelling of the vessels, the presence of ganglia. Independent exercises can provoke complications.
prevention of varicose veins
Traditional medicine offers a wide range of ways to deal with the disease. For example, St. John's wort and ginger root strengthen the immune system, contribute to the normalization of blood circulation.
Prevention of varicose veins can be called quitting smoking, alcohol abuse. A long stay in high heels, abuse of hot baths and saunas have a negative effect on blood vessels.